Health News – Having a solid morning routine in place sets the tone for an amazing day! The best thing we can do for our health is to get active before the day begins.
Here are five ways to start your day right:
1. Prep for success
Lay out workout clothes the night before. It’s much easier to leap out of bed and lace up your running shoes when they’re the first thing you see. If you have time, plan your daytime outfit too.
You’ll soon discover you have more time to enjoy a healthy breakfast and squeeze in a little more cardio!
2. Change your wake-up alarm
Say no to jarring alarms that put you in a bad mood the minute you wake up. Instead, choose a sound that makes you